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Creamed Kale

Prep Time7 minsCook Time45 minsTotal Time52 mins

Like creamed spinach, this dish makes a great accompaniment for a variety of meals. Very simple but creamy and savory, easy to go with turkey or chicken or as a pasta sauce! In fact, plan for two meals out of one; a side dish one night and pasta topping the next.

 2 Large bunches of kale, stems removed and chopped or torn in large pieces
 1 Large onion, diced
 4 tbsp Butter
 ¼ cup Olive oil
 1 ¼ cups Coconut milkHeavy cream can be substituted
 2 tbsp Honey
 Salt and pepper to tasteIf you prefer a spicy version, a tbsp of crushed red pepper can be added
1

In a large pot, or Dutch oven, over medium-high heat melt butter and oil. Sauté onions, until translucent.

2

Working in batches, add half the kale to sauté onions. The kale will fill the pot, but cook down, and as it does add more kale to pot.

3

After the kale has steamed down, about 5-7 minutes, add cream and honey. Stir together and cover pot. Allow kale to cook down and become tender, about 30-40 minutes.

4

Remove pot from heat and using a blender or an immersion hand blender, purée kale onion mixture. Adjust seasonings to taste.

5

To serve, either keep warm in a casserole dish or gently reheat pot.

Nutrition Facts

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