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Homemade Chocolate Milk

Prep Time3 minsCook Time2 minsTotal Time5 mins

One of the best food choices after a workout (and soccer!!) is chocolate milk. Besides being a childhood favorite, chocolate milk is great because:
- It has fluid and electrolytes for hydration
- Has protein for muscle repair (about 8g per 8oz serving)
- Quick, and easy to eat post workout, especially if on the go
- Usually easier on the stomach than solid food after a workout

 5 cups Milk (can be Whole, 2%, Almond, Soy)Colder the better
 ¼ cup Cocoa Powder
 3 tbsp Confectioners Sugar
 1 tbsp Vanilla Extract
 Salt, just a pinch
1

Add all ingredients to a blender/nutribullet

2

Blend until combined

3

Serve with ice blocks if needed.

4

Chocolate milk will keep in the fridge for 5 days.

Nutrition Facts

1 servings

Serving size