Fish FoodOne of the best food choices after a workout (and soccer!!) is chocolate milk. Besides being a childhood favorite, chocolate milk is great because:
- It has fluid and electrolytes for hydration
- Has protein for muscle repair (about 8g per 8oz serving)
- Quick, and easy to eat post workout, especially if on the go
- Usually easier on the stomach than solid food after a workout
5 cups Milk (can be Whole, 2%, Almond, Soy)Colder the better
¼ cup Cocoa Powder
3 tbsp Confectioners Sugar
1 tbsp Vanilla Extract
Salt, just a pinch
1
Add all ingredients to a blender/nutribullet
2
Blend until combined
3
Serve with ice blocks if needed.
4
Chocolate milk will keep in the fridge for 5 days.
Ingredients
5 cups Milk (can be Whole, 2%, Almond, Soy)Colder the better
¼ cup Cocoa Powder
3 tbsp Confectioners Sugar
1 tbsp Vanilla Extract
Salt, just a pinch