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Watermelon MocktailBy Fish FoodFor the 2022 heatwave, stay cool and hydrated with a refreshing Watermelon Mocktail with fresh mint or basil and lime!Apple Strawberry SmoothieBy Fish FoodRefreshing summer drink - perfect for breakfast or after tennis!
The yogurt and milk can be replaced with more milk, Greek yogurt, or almond milk. This makes 1 tall glass. Homemade Chocolate MilkBy Fish FoodOne of the best food choices after a workout (and soccer!!) is chocolate milk. Besides being a childhood favorite, chocolate milk is great because:
- It has fluid and electrolytes for hydration
- Has protein for muscle repair (about 8g per 8oz serving)
- Quick, and easy to eat post workout, especially if on the go
- Usually easier on the stomach than solid food after a workoutFresh Peach LemonadeBy Fish FoodLooking for a new twist on lemonade? Fresh peaches in the pantry add fruity flavor to this summertime favoriteStrawberry SyrupBy Fish FoodA sip of Summer! This is a fruit-infused simple syrup that can be used for pancakes, added to Seltzer water for a refreshing drink. Caramel Macchiato (and homemade Vanilla Syrup)By Fish FoodEnjoy making this drink that was featured in the 2021 Family Day activity "TAKE-OUT CAFE − COFFEE DRINKS"
Start by preparing the vanilla syrup. This recipe makes 2 Macchiato Drinks. Java Chip FrappuccinoBy Fish FoodRecipe from the 2021 Family Day activity "TAKE-OUT CAFE − COFFEE DRINKS"
For this recipe you need a Blender and 2 cups of room temperature Dark Roast coffee. This makes 2 servings. Super Green SmoothieBy Fish Food Life is crazy busy— especially in the morning. Green smoothies are the healthiest fast food! This bright green gem will delight your taste buds. You’ll even have an extra pep in your step when you realize how great you feel!
You do need a blender or Nutribullet to blitz the fresh ingredients. This makes 4 smoothies. Decadent Hot Chocolate MixBy Fish FoodMake your own hot chocolate mix using pantry ingredients! It's rich and deeply chocolaty, without being excessively sweet.
This makes about 1 3/4 cups of mix which is enough for 9 cups of hot chocolate
