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Honey Orange Glazed SalmonBy Fish FoodWho would’ve thought salmon and honey with fresh orange could go together so incredibly well?Salmon Pieces with Sriracha + Honey drizzleBy Fish FoodBy cutting salmon into large chunks like 2”x2”, and generously seasoning it. You end up with a crispy, savory, and tasty bite.
If you have an air fryer- you can utilize it perfectly here, which will be noted in this recipe. If not, you can use an oven at 400 degrees, or even a grill. For these, just keep the cooking time short, to maximize keeping the fish moist and not dry. Easy Baked CodBy Fish FoodThe best thing about cod is that it is a bit of a blank slate and can be seasoned/flavored however you want. In this dish we pair it with tomatoes and fresh thyme, but it could just as well with smashed olives and oregano. Looking to mix it up even further? Swap in quick-roasting vegetables like zucchini, or switch up the flavors and replace the sliced lemon with lime or grapefruit slices.Cod CakesBy Deborah BihlajamaCod cakes as easy as mashed potatoes!Tuna Fish Salad/SandwichBy Fish FoodTuna fish salad is one of those recipes that's pretty much an automatic staple of the sandwich menu. But, everyone has their preference/opinion about how it should be made. You can use this recipe as a starter, or maybe a change up from your ol’ standby.
This makes one generously heaped tuna salad sandwich…great on the pantry pretzel buns. Toasted Coconut + Lime Fish-sticksBy Fish FoodUsing the cod in the pantry, these fish sticks are an elevated take on an old classic. There’s a couple ingredients that can be substituted depending on if you want the recipe completely pantry friendly or made with a few ingredients from the commissary.
These come together fairly quickly, after a little soak in a milk brine for max time of about an hour (you can factor that into your prep time. Or if your pressed for time, just do a 20 minute soak).
Serve hot with your favorite dipping sauce.Cod & Citrus SauceBy Fish FoodThis recipe yields enough sauce for 4 small or 2 large pieces of cod.
Although there are a couple ingredients that aren’t “pantry items”, you may have a containers of them hanging out in your fridge waiting to be used.
Serve fish over fresh rice or a plate of steamed veggies, with a slice of lime/lemon or orange. Honey Mustard + Salmon TartBy Fish FoodThese little open-faced savory tarts are super easy to assemble.
Puff pastry can be a little treat from the commissary, or for a challenge you can make you own! It’s all in the folding of the dough. Fold. Fold. Fold. Chill. Repeat. Try this recipe; https://www.epicurious.com/recipes/food/views/rough-puff-pastry-dough-230789
(The prep time doesn’t include the thawing or making of the pastry step)
Salmon is a fatty fish and melds well with even the simplest flavors. This recipe has the age old combo of honey and mustard and salmon and dill. And the bonus, is this all comes together fairly quick!
Serve with sautéed green beans, creamed kale or a spinach salad.Sushi- California RollsBy Fish FoodYes it’s possible to have sushi! Yes, you can do it!
Find the ingredients and written instructions below...just to supplement the 2021 virtual family day workshop.
(Prep time includes cooking rice)
